Best Fruits You Should Consume to Make Your Skin Glow

If you feed and do not guarantee that all the nutrients that are essential for your body are present Fruits make Skin Glow, this will influence how your face looks. That is why the importance of knowing which ones are better for the well-being of your skin.

Being hydrated is extremely important to overcome the times in which your appearance is not the best. Then, and following the suggestions made by the Spanish Academy of Dermatology and Venereology (AEDV), we will let you know what the ideal foods are for your skin to look radiant.

The skin signals are apparent indications of what happens to the body as a whole. In natural medicine, the skin is considered the third lung, because of its function in eliminating waste substances from metabolism and skin breathing. The skin is renewed every 28 days, and that permanent renewal requires a continuous supply of essential nutrients. A deficit in the diet causes alterations in its appearance. Therefore, a diet that ensures the correct amount of nutrients helps to keep it in perfect condition, to prevent or reduce wrinkles and maintain its freshness.

In this sense, it is essential always to have the advice of a dermatologist. Only a professional will know what products to use in each specific case to maintain radiant skin. Therefore, before applying any product on the surface, consult your doctor.

Next, we focus on developing the main characteristics of 5 foods that can help care for the skin. Maintaining good living and eating habits, it is possible to look more fresh and healthy.

Fruits Make Skin Glow

1. Coconut Water

Although not strictly a food, coconut water is the most moisturizing of all that comes from coconut. It will make your skin look soft and shiny, plus it has anti-aging benefits. Another perfect thing is to eat extra virgin coconut oil because it helps digestion and skin. In general, you must eat healthy fats such as avocado, nuts, seeds, and coconut, as these will help you build the membranes of radiant skin. Now you can find in stores, several brands that sell 100% natural coconut water. Try them, and you will feel the difference.

2. Green leafy Vegetables

If you don’t like vegetables, knowing that they will leave your beautiful skin is sure to motivate you. Lettuce, arugula, kale, chard, parsley, etc., contain all the vitamins, minerals, antioxidants, and nutrients you need to replenish your skin. Almost all are rich in vitamin C and A and help you protect and get rid of all the impurities in the skin caused by toxins in your body. Use them in salads, smoothies, and juices.

3. The Tomato for Radiant Skin

One of the critical components of the tomato is the lycopene, a carotenoid (or natural pigment) with properties antioxidant and antiinflammatory. This element is characterized in that it protects the skin from sun damage and can also combat the risk of some cardiovascular diseases.

A British study in middle-aged women showed how lycopene helped reduce the depth of wrinkles in 15 weeks by increasing the production of collagen in the skin.

It is essential to keep in mind that cooking tomatoes, especially in combination with a healthy fat such as olive oil, increases the absorption of lycopene by the organism.

Other fruits and vegetables such as berries, blackberries, or blueberries are also rich in antioxidants and vitamin E. These are compounds that help delay skin aging and combat the harmful effects of the sun.

4. Bluefish

As the professional María Isabel Castro-González demonstrates in her studies, omega three essential fatty acids are crucial to the body. In addition to protecting ourselves from the risk of developing cardiovascular diseases, regular consumption of omega-three fatty acids can help us fight, as scientists in different investigations show inflammation and damage caused by skin exposure to sunlight.

In this sense, fat bluefish (salmon, herring, sardine, or mackerel) is one of the best sources of omega-three that exist. Specifically, salmon also contains astaxanthin, a carotenoid that, combined with collagen, improves elasticity and increases skin hydration.

5. Blueberries

All types of blackberries are rich in antioxidants and water to keep your skin radiant. Blueberries and blackberries are especially beneficial because they are darker than pigmentation. That means they are full of antioxidants, even more than other berries. Antioxidants help protect the skin from damage. Of course, blackberries are much more potent if you consume them raw.

The Allies of the Skin

– Hydration, essential for the skin, is achieved by direct consumption of water, and the water we eat in fruits and vegetables. It also helps to eliminate toxins more efficiently.

– Vitamin A plays an essential role in the Fruits Make Skin Glow renewal of the skin and mucous membranes. It is present in foods of animal origin such as liver, dairy fats (cheese and butter), egg yolk, and whole dairy. It abounds in green leafy vegetables (broccoli, spinach …) and red, orange, or yellowish color (carrot, squash …), and in fruits such as mango, papaya, cherries, melon, and peach.

– Vitamin C. It has antioxidant action and provides collagen production to keep the skin smooth and wrinkle-free. It is in fresh fruits and vegetables, for example, in paprika, tomato, lettuce, cabbage, kiwi, citrus, melon, strawberries, blackberries, and in general in all tropical fruits.

They already have a list that will help them to have that beautiful radiant and well-hydrated skin. Remember: the best makeup is a proper diet.

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