How Can I Naturally Get Rid Of The Flu?

Can you beat the flu without medicine?

In most healthy people, the flu will go away in 5 to 7 days, although fatigue can last much longer.

Although you may feel very sick, home treatment is usually all that is needed.

If it is flu season, you may just want to treat your symptoms at home..

How can I get rid of the flu in 24 hours?

How to treat the 24-hour flu at homeDrink plenty of fluids to replace the fluids lost from diarrhea and vomiting. … Eat plain or bland foods that are less likely to irritate your stomach. … Rest up. … Use an over-the-counter (OTC) anti-vomiting or anti-diarrheal medication.More items…

How long does the 2020 flu last?

Most people who become sick will recover in a few days to less than two weeks, but some people may become more severely ill. Following flu infection, moderate complications such as secondary ear and sinus infections can occur.

What is the best tea for flu?

In that case, these are the teas you should drink while you’re sick with a cold or the flu:Peppermint. Beyond the distinct taste from peppermint tea, you’ll also ingest menthol in the leaves which help if you have a cough. … Chamomile. … Echinacea. … Ginger. … Elderberry. … Green. … Hibiscus. … Nettle.

Is Orange Juice Good for the flu?

Orange juice, especially with the pulp, is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster.

What kills a virus in your body?

A special cell of the immune system called a T cell circulates looking for infections. One type of T cell is called a cytotoxic T cell because it kills cells that are infected with viruses with toxic mediators.

How do you cure the flu quickly?

Give these a try today.Stay home and get plenty of rest. Mind your flu manners. … Drink plenty of fluids. Make sure you get more liquids. … Treat aches and fever. Got fever? … Take care of your cough. Over-the-counter treatments can calm your hack. … Sit in a steamy bathroom. … Run the humidifier. … Try a lozenge. … Get salty.More items…•

Can you flush out the flu?

You’ll feel better faster if you let your body flush out the virus naturally. All those symptoms that make you feel lousy — sore throat, headache, congestion — should be gone within a week, the average time it takes for the body’s infection-fighting forces to eradicate a mild virus.

What are the stages of the flu?

What to expect with the fluDays 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. … Day 8: Symptoms decrease.

What kills the flu virus in the body?

A fever kills the virus by making your body hotter than normal. That also helps germ-killing proteins in your blood get where they need to be more quickly. So if you run a slight fever for a day or two, you could get well faster. Coughing is another symptom with purpose.

What is a natural antiviral?

Herbs have been used as natural remedies since ancient times. Common kitchen herbs, such as basil, sage, and oregano, as well as lesser-known herbs like astragalus and sambucus, have powerful antiviral effects against numerous viruses that cause infections in humans.

Is Honey Good for flu?

While it isn’t going to cure or prevent the flu, honey does have some useful benefits when you are sick. Drinking hot tea with honey has been shown to help soothe a sore throat and can even reduce irritating coughs.

What flu is going around 2020?

“Nationally, flu activity has been elevated … and continues to increase; this represents somewhat of an early start to the U.S. flu season,” said Scott Pauley, a press officer for CDC. “Flu activity is currently being caused mostly by influenza B/Victoria viruses, followed by H1N1 viruses and H3N2 viruses.

How long am I contagious with the flu?

Period of Contagiousness People with flu are most contagious in the first 3-4 days after their illness begins. Some otherwise healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

Can you stop a flu in its tracks?

The symptoms are painfully recognizable: scratchy throat, light-headedness, chills and maybe even a fever. We know the signs, so is there any way to stop a virus in its tracks? 

”There’s no cure for the common cold or flu,” says Dr. Don Collins-Williams, a family physician based in Mississauga, Ont.

Is lemon good for flu?

Other flu-fighting foods Lemon contains a lot of vitamin C and has antimicrobial properties. Ginger is a warming spice and a potent anti-inflammatory. It can ease vomiting, diarrhea and nausea. Vegetables that contain vitamin C, a powerful antioxidant, include leafy greens, broccoli, Brussels sprouts and cauliflower.

Is a hot shower good for the flu?

It’s cold and flu season, and you’ve caught a bug. Again. Being sick can make getting through the day a chore, but hot showers can offer surprising relief when you’re feeling your worst. Hot showers stimulate blood flow to the rest of your body, and deliver benefits that can lessen cold and flu symptoms quickly.