Question: Do I Have Hypersomnia?

Is hypersomnia a mental illness?

Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness.

It can have many possible causes and can cause distress and problems with functioning….HypersomniaOther namesHypersomnolenceSpecialtyPsychiatry, sleep medicine.

How many hours of sleep is hypersomnia?

Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.

How do you live with hypersomnia?

People with idiopathic hypersomnia often must allow more time in their schedules for sleep than most people, even while using such medications. Here are some additional tips for coping with extreme sleepiness: Take naps whenever possible. Maintain a regular sleep schedule.

How do I know if I sleep too much?

Excessive Sleeping Warning Signs Low energy during the day. Symptoms of anxiety. Memory issues. Extreme sleepiness unresolved by napping.

Is hypersomnia a symptom of depression?

Sleep disturbances are observed in up to 90% of depressed patients. Both insomnia, defined clinically as difficulty initiating and/or maintain sleep, and hypersomnia, defined as excessive daytime sleepiness (EDS) and/or excessive sleep duration, are key symptoms in the diagnostic criteria of depression.

Why can’t I stop falling asleep?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

What does idiopathic hypersomnia feel like?

In addition to excessive daytime sleepiness, people with idiopathic hypersomnia may: Sleep enormous amounts every day (10 hours or more) Display “sleep drunkenness,” such as extreme sleep inertia, difficulties waking up with alarm clocks and feeling groggy for long period of times.

What type of doctor treats hypersomnia?

Mayo Clinic doctors trained in sleep medicine, including doctors trained in lung and breathing conditions (pulmonary medicine), mental health conditions (psychiatry), brain conditions (neurology) and other areas, work together to diagnose and treat people who have idiopathic hypersomnia.

How does hypersomnia affect your body?

People with hypersomnia feel very sleepy during the day or want to sleep for longer than normal at night. Hypersomnia may also be called somnolence, excessive daytime sleepiness, or prolonged drowsiness. The signs of hypersomnia can include: Sleeping for 10 or more hours a time.

Is oversleeping genetic?

Researchers looked at the DNA of more than 50,000 people taking part in a variety of health studies who had all reported how much sleep they get every night. They found that people who habitually undersleep or oversleep have mutations in their DNA that may be associated with thyroid hormones.

What is the disorder where you sleep too much?

Hypersomnia is a condition in which people have excessive daytime sleepiness. This means they feel tired during the day. Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain.

Does hypersomnia go away?

Some people with hypersomnia can improve their symptoms with the right lifestyle changes. Medications can also help this condition. However, some people may never get full relief.

Is it possible to have insomnia and hypersomnia?

There are instances where both hypersomnia and insomnia have been observed in the same individual. Such instances of co-occurrence are generally observed along with psychiatric disorders, such a major depressive disorder.

Do I have idiopathic hypersomnia?

Idiopathic hypersomnia (IH) is a chronic neurological disorder marked by an insatiable need to sleep that is not eased by a full night’s slumber. People with idiopathic hypersomnia sleep normal or long amounts of time each night but still feel excessively sleepy during the day.

How do you fix hypersomnia?

Such as:Try to maintain a regular sleeping schedule.Sleep in a peaceful room.Do not stay awake until late at night.Limit alcohol intake (less than 2 drinks/day for men and less than 1 drink/day for women)Do not take caffeine 4-5 hours before going to bed at night.More items…•