How can I prevent myself from getting a cold?
You can reduce your risk of getting a cold by following a few simple steps.Wash your hands often.
Avoid touching your face.
Use disposable items if a family member is infected.
Keep household surfaces clean.
Use paper towels.
Throw tissues away after use.More items…•.
How do I know if my body is fighting a cold?
The most common symptoms to look out for during this stage of a cold are:sore throat.cough.congestion or runny nose.fatigue.aches.chills or low-grade fever.
How do you nip a cold in the bud?
5 ways to naturally nip that cold in the bud.Drink up! To relieve that itchy throat and ward away that cold from progressing, drink a glass of warm lemon juice with honey. … Blow, blow, blow your nose! (Sung to the tune of “Row Row Row Your Boat”!) … Feed a cold. Starve a fever. … Throat-ally safe! … Rest it out.
How do you stop a chest cold when you feel it coming on?
Get relief It also helps to get plenty of rest. This can strengthen your immune system. Drinking clear fluids and using a humidifier can also thin mucus in your chest and relieve coughing. Avoiding irritants such as fragrances and secondhand smoke may improve a cough, too.
Is it possible to stop a cold before it starts?
Studies suggest using a saline nasal spray right after cold symptoms appear may reduce their impact. Pain relievers such as Advil, Motrin or Tylenol can fight off achiness. Decongestants, such as Sudafed, help dry up mucous if you need to go to work. But skip the over-the-counter cough medicine.