Question: How Long Does Flu Fatigue Last?

How long do body aches last with the flu?

Days 2-4: Remain home from work or school as the fever, chills, and body aches continue.

You should stay home for a full day after your fever is gone because you can still spread the virus for five to seven days after symptoms start, according to the Centers for Disease Control and Prevention..

How do you get over flu fatigue?

12 Tips for a Speedy Flu RecoveryStay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. … Hydrate. … Sleep as much as possible. … Ease your breathing. … Eat healthy foods. … Add moisture to the air. … Take OTC medications. … Try elderberry.More items…•

Can the flu cause extreme fatigue?

Sudden, excessive fatigue is one of the earliest symptoms of the flu. It may appear before other symptoms. Fatigue is also a symptom of the common cold, but it’s usually more severe with the flu. Extreme weakness and tiredness may interfere with your normal activities.

Why do I feel so weak after the flu?

The authors of an earlier study suggest that the symptom of fatigue after a viral infection is due to inflammation in the brain. Viruses cause the immune system to respond and attack them. This response causes stress and inflammation in the body.

What are the stages of the flu?

What to expect with the fluDays 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. … Day 8: Symptoms decrease.

Is bed rest good for flu?

Down Time. Doctors typically recommend flu patients on bed rest increase activity from nothing to some as the body tolerates it, says Dr. Neides. Once a fever has subsided and a person doesn’t feel lightheaded or dizzy when standing, a little activity can be added gradually.

How long is the flu contagious?

When Flu Spreads Most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick. Children and some people with weakened immune systems may pass the virus for longer than 7 days.

What are the signs of getting over the flu?

Signs and SymptomsColdInfluenza (Flu)Chest discomfort, coughMild to moderate; hacking coughCommon; can be severeStuffy noseCommonSometimesSore throatCommonSometimesHeadacheRareCommon6 more rows

Is it normal to sleep all day with the flu?

When you’re sick, you may find yourself dozing in bed or on the couch all day. It can be frustrating, but it’s normal to feel tired and lethargic when you’re sick. In fact, sleeping when you’re sick is essential. It’s one way your body tells you to slow down and rest, so you can get healthy.

How long should you stay home from work if you have the flu?

CDC recommends that workers who have flu symptoms upon arrival to work or become ill during the day should promptly separate themselves from other workers and go home until at least 24 hours after their fever is gone without the use of fever-reducing medications, or after symptoms have improved (at least 4-5 days after …

Does the flu get better and then worse again?

For people who do not develop serious flu complications, symptoms usually last 3–7 days. Some people find that their symptoms get better and then worse again or that they are worse at certain times of the day, such as in the morning.