Quick Answer: How Do I Make A Complaint Without Whining?

How do I make a complaint positive?

How to Complain EffectivelyFocus on feelings, not facts.

“The difference comes down to whether you discuss the facts about a situation or your feelings about it,” she says.

Talk through what’s frustrating you.

Sandwich your complaint.

Lead with how you feel..

What is the difference between whining and complaining?

How complaining, venting, and whining have different psychological impacts. Complaining and whining can be distinguished by the nature of the dissatisfaction and by our motivation for expressing it. Complaining involves voicing fair and legitimate dissatisfactions with the goal of attaining a resolution or remedy.

Why you should stop complaining?

As you focus more on minimizing your complaining and maximizing your gratitude and excitement about life, you will likely feel a difference in your stress levels and your level of overall life satisfaction.

What’s the point of complaining?

“Its purpose is to allow the subject to gain sympathy from others in his inadequacy to meet the situation.” There’s even a name for this type of person in psychology circles: the “help-rejecting complainers.” But research has shown that complaining, when done right, can also have its psychological advantages.

How can I stop complaining about everything?

Effectively Stop Complaining in 7 Easy StepsNourish A Positive Attitude. Change the way you think.Learn To Adapt. The only sure thing about life is that nothing stays the same.Be More Mindful. … Be Assertive. … Be Less Judgmental. … Be Responsible. … Keep Moving Forward.

What can I do instead of complaining?

9 Productive Things To Do Instead of ComplainingPractice gratitude. The act of giving thanks has become a well respected means for creating a happier life. … Praise others. Time to bring out the compliments.Focus on success. … Let go. … Take responsibility. … Take action. … Make a plan. … Exercise.More items…

Does complaining make things worse?

So while you might not experience any objective changes to your life, complaining can make your subjective experience of life worse. And you might actually experience some objectively worse outcomes in your life because complaining tends to decrease the likelihood of positive action.

What is it called when you can’t express your feelings?

Alexithymia is a broad term to describe problems with feeling emotions. In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that 1 in 10 people has it.

Is venting the same as complaining?

Venting is useful as long as you realize that other people don’t own your emotions. … Whereas venting is an acknowledgement of YOUR emotion around a subject, complaining is pretty passive and it’s usually never going to come to a resolution until this person stops doing whatever you’re unable to handle.

How do you communicate without hurting your feelings?

Here are healthy tips to remember if you want to communicate your feelings in a more peaceful and friendly way:Be honest about your feelings. … Take responsibility for your feelings. … Communicate what you need without judgment. … Make a specific request. … Keep in mind their feelings and needs too.More items…

What does complaining do to your brain?

When you complain, your body releases the stress hormone cortisol. … All the extra cortisol released by frequent complaining impairs your immune system and makes you more susceptible to high cholesterol, diabetes, heart disease and obesity. It even makes the brain more vulnerable to strokes.

How can I express my feelings without complaining?

Keep your focus on what you want, not what you don’t.Don’t assume you’ll be met with a negative response. Assuming that expressing your emotions will cause conflict is part of the problem. … Use “I feel” statements without justifying them. … Express what you want before what you don’t want.